Series of unlinked 180s or linked 360s slips completed in both directions.

Staying close to the fall line, maintain a consistent speed, using twist as the primary fundamental with the secondary focus being pivot.

green pressure, green twist, blue pressure, blue twist, black pressure, black twist

While keeping the board in the fall line have the rider use independent foot steering to twist the board very rapidly from edge to edge.

The focus is on moving the lead and rear foot independently and keeping center of mass over the base of support while apply twist on the board as it moves down the fall-line.

Blue Twist, Black Twist, Blue Pressure, Black Pressure

Have student follow your tracks while varying the radius and rhythm of turns

Experiencing a range of Duration, Intensity and Timing (DIT) in body movement patterns to make varying turns with consistent speed.

Green Twist, Blue Twist, Black Twist, Green Tilt, Blue Tilt, Black Tilt, Green Pivot, Blue Pivot, Black Pivot