Series of unlinked 180s or linked 360s slips completed in both directions.

Staying close to the fall line, maintain a consistent speed, using twist as the primary fundamental with the secondary focus being pivot.

green pressure, green twist, blue pressure, blue twist, black pressure, black twist

Using the Garland to help travers multiple fall lines.

Using the garlands as a tactic to generate enough momentum to get across the trail.

green twist, green tilt, green pressure, blue twist, blue tilt, blue pressure

Have student follow your tracks while varying the radius and rhythm of turns

Experiencing a range of Duration, Intensity and Timing (DIT) in body movement patterns to make varying turns with consistent speed.

Green Twist, Blue Twist, Black Twist, Green Tilt, Blue Tilt, Black Tilt, Green Pivot, Blue Pivot, Black Pivot