Green Rotary Exercises

Ski

Garlands

Terrain

Gentle to moderate

Activity

Facing across the hill, start a turn until, then turn back before turn finishes. Progressively increase how far the start of turn goes (until close to fall line) before turning back.

Emphasis

This can be used for many kinds of turns. You can emphasis the initiation phase of the turn (with a different exercise) or the finish phase of the turn, depending on the need of the class.

Notes

This exercise can be used in conjunction with many other exercises. It is the go-to platform for helping an instructor simplify a concept by breaking it down into different parts of the turn.

Tags

green balance, green edging, green pressure, blue balance, blue edging, blue pressure, black balance, black edging, black pressure

Side Step

Terrain

Gentle Groomed green

Activity

Step sideways uphill one foot at a time.

Emphasis

Use uphill edges, move entire ski with each step.

Notes

Tags

green balance, green edging, green pressure, blue balance, blue edging, blue pressure, black balance, black edging, black pressure

Side Slips

Terrain

Gentle to moderate

Activity

While standing in traverse position, move knees downhill to flatten skis so they slide.

Emphasis

Make sure the sliding direction is down the fall line (may need to adjust pressure or steering) This shows how they can control their speed.

Notes

Can be used to get down a steep slope.

Tags

green balance, green edging, green pressure, blue balance, blue edging, blue pressure, black balance, black edging, black pressure

Stork Turns

Terrain

Terrain varies based on ability

Activity

Start by lifting tail of uphill ski in a traverse. Finish the traverse with a J turn to a stop.Increase the traverse angle until they are starting down the fall line and turn to a stop with inside tail lifted. Gradually increase to a full turn, lifting the tail at the end of the turn.Advanced: lift the tail through the entire turn.

Emphasis

Emphasize balance, forward pressure, upper/lower separation.

Notes

Watch for skiers balance and body positioning. This is a vary versatile exercise that can be used to help correct many issues dealing with body position, stance, balance, early weight transfer and many more.

Tags

green balance, green edging, green pressure, blue balance, blue edging, blue pressure, black balance, black edging, black pressure

Catch and Release

Terrain

Moderate, Green or Blue, Groomed

Activity

With skis pointing across the fall line, do a diagonal side slip. When comfortable, end the side slip with a clean traverse. Then back to a diagonal side slip, and back to a clean traverse.

Emphasis

Uphill lead ski,

skis remain parallel at all times,

skis keep same distance from each other,

skis remain across the fall line at all times.

Notes

you can analyze many errant body position and balance errors with this exercise to determine what the student needs to work on.

Tags

blue balance, blue edging, blue pressur,e blue steering, black balance, black edging, black pressure, black steering, green edging, green Balance, green pressure

Park the Car

Terrain

Green, Blue groomed

Activity

This is basically a garland, with a full stop at each turn. It is used for green students to help them navigate a steeper hill or a double fall line.Glide down hill slowly in wedge (or parallel if they can), turn skis across fall line and slightly uphill until you stop. Repeat as many times as needed to navigate the hill.

Emphasis

Emphasis is on controlling speed, and stopping. Show them how each turn becomes a method to control speed and stopping.

Notes

A tool to show a green  student that they don’t have to always use the braking wedge to stop. There are other methods.

Tags

green balance, green edging, green pressure, green steering

Thumper Turns

Terrain

Gentle, flat, appropriate for skill level

Activity

While doing J turns, have student lift and replace inside ski. Increase the arc of the J turn gradually until the students are make complete turns while lifting and replacing inside ski.

Emphasis

Emphasis is on balance, counter, body stance, speed control.

Notes

This is a great exercise for helping to aid students into the transition to parallel from wedge turns. It can be used in combination with other exercises such as garlands.

Tags

green balance, green edging, green pressure, green steering, blue balance, blue edging, blue pressure, blue steering