Series or linked 360 degree slips completed in both directions.

Staying close to the fall line, maintain a consistent speed.

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With skis pointing across the fall line, do a diagonal side slip. When comfortable, end the side slip with a clean traverse. Then back to a diagonal side slip, and back to a clean traverse.

Uphill lead ski,

skis remain parallel at all times,

skis keep same distance from each other,

skis remain across the fall line at all times.

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Travel in a straight line across the hill on the downhill ski

On downhill ski with uphill ski just off and parallel to the snow

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A series of slips back and forth across the falline achieved by changing pressure on front and tail of ski and or by slight steering of skis.

Maintain a balanced parallel stance.

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Slipping sideways and forward, across the hill

Maintain a balanced parallel stance slipping forward, across the hill, upper body faces the intended direction of travel

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Facing across the hill, start a turn until, then turn back before turn finishes. Progressively increase how far the start of turn goes (until close to fall line) before turning back.

This can be used for many kinds of turns. You can emphasis the initiation phase of the turn (with a different exercise) or the finish phase of the turn, depending on the need of the class.

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Face uphill, spread tips apart, step one ski at a time while moving uphill.

Move knees inside to engage edges to avoid slipping skis.

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Skier starts in a straight run down the fall-line

• Skis remain hip-width

• After 9 meter straight run, both skis are pivoted

• Skier comes to a complete stop

• The task is performed in each direction

This maneuver develops leg rotation; the ability to turn the lower body independently of the upper body.

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The transition zone between turns is completed in the air.

Be sure both skis remain parallel with the snow during this maneuver.

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1) In boots only, on snow, rock ankle back and forth on one foot, then the other.

2) On skis, glide in straight line on one foot. Then the other.

3) On skis, glide in straight line on one foot and rock the ankle back and forth. No steering, just edge to edge. Then the other foot.

Use poles to drag the ground for balance. Avoid temptation to steer, just rock the ankle back and forth. Keep lifted ski tip on the snow.

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Travel in a straight line across the hill.

Maintain two distinct tracks in the snow.

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Go straight down the fall-line followed by rotation of both skis simultaneously in one direction until skis are perpendicular to the fall-line followed by a sideslip. The skis are then rotated in the opposite direction to a sideslip followed by a stop.

• Start in a straight run down the fall-line

• Skis are maintained at hip width throughout the drill

• When skier is up to speed, both skis are pivoted across the fall-line

• A sideslip will be maintained for 6 vertical meters in the imaginary ski-width corridor down the fall-line

• Without losing a substantial amount of speed in the vertical sideslip the skis are again pivoted, this time in the opposite direction for 6 vertical meters in the corridor

* Two left and two right sideslips are performed

* The skier concludes with an edge set that is timed with a pole touch and holds stopped position for 3 seconds

Skier stays within a ski-width corridor without deviation from the fall-line through entire drill

Skis are pivoted simultaneously

Hip width stance in all phases of the drill

Skier loses a minimal amount of speed during the sideslips

Pole plant coincides with edge set at conclusion of drill

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Have the skier rock from edge to edge while standing on flat ground using poles to stabilize. Then on gentle terrain have them do the same thing while moving. As they get a feel for it either increase their speed or increase the steepness of the terrain.

Emphasise leaving two thin tracks in the snow with little to no skidding.

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While standing in traverse position, move knees downhill to flatten skis so they slide.

Make sure the sliding direction is down the fall line (may need to adjust pressure or steering) This shows how they can control their speed.

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Step sideways uphill one foot at a time.

Use uphill edges, move entire ski with each step.

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Parallel traverse letting sidecut of skis create a natural arc

Maintain two distinct tracks in the snow

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With tips apart and tails together, push off from one ski and glide on the other. Forward movement is made as the skier pushes back and forth from one ski to the other.

With tips apart and tails together, push off from one ski and glide on the other. Forward movement is made as the skier pushes back and forth from one ski to the other.

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Start by lifting tail of uphill ski in a traverse. Finish the traverse with a J turn to a stop.Increase the traverse angle until they are starting down the fall line and turn to a stop with inside tail lifted. Gradually increase to a full turn, lifting the tail at the end of the turn.Advanced: lift the tail through the entire turn.

Emphasize balance, forward pressure, upper/lower separation.

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Slipping both skis sideways straight down the fall line.

Maintaining balanced and a parallel stance with upper body maintaining a slight counter

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Medium radius turns, step from ski to ski throughout turns and traverses. The goal is to step from edge to edge with little or no skidding.

Taller stance, pickup ski parallel to snow, quick feet

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While doing J turns, have student lift and replace inside ski. Increase the arc of the J turn gradually until the students are make complete turns while lifting and replacing inside ski.

Emphasis is on balance, counter, body stance, speed control.

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While in a traverse, have skiers step uphill with uphill ski, then match it with downhill ski.

Emphasize using edges to avoid slipping sideways while keeping skis parallel with each step.

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Travel in a straight line across the hill on the uphill ski

On uphill ski with downhill ski just off and parallel to the snow.

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While facing down the fall line in a wedge position, edge one ski by moving knee inward. Let the other ski remain flat. Slide on the one edged ski allowing the other ski to skid flat over the snow. Then switch so that the edged becomes flat and the flat ski becomes edged and slide toward the opposite direction

Emphasize that the track in the snow from the edged ski should be straight along the edge (or in a carved arc) with no skidding.

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